About

I'm Adorable, a holistic wellness educator, energy healing practitioner, and author of Energy Healing 3.0.

My work began with a simple question: How do people create lasting change?

I pursued a Master's in Public Health because I wanted to understand the science of behavioral change and why some people thrive while others continue to struggle despite their best efforts. Over the years, I taught nutrition and health education, developed wellness programs, and worked in technology. Yet I kept encountering the same challenge. Most approaches to wellbeing asked people to rely on more discipline, more motivation, and more willpower. If that were enough, burnout wouldn't be one of the defining health challenges of our time.

Everything changed when my own mediumship gifts unexpectedly awakened.

What began as a personal spiritual unfolding became years of studying energy healing, Reiki, Indigenous wisdom, mindfulness, and ceremony. Rather than replacing my public health background, these experiences expanded it. I began to see wellbeing through a broader lens, one that included not only our physical and mental health, but also our emotional and spiritual wellbeing.

The result is Energy Healing 3.0, a personalized self-healing framework designed to help people understand and work with their Physical, Emotional, Mental, and Spiritual (PEMS) energy. At the heart of this work is the belief that lasting transformation doesn't come from forcing ourselves to change. It comes from understanding ourselves more deeply and working with the unique way our energy naturally moves.

Today, I write, teach, facilitate workshops, and lead retreats that empower people with practical tools for creating greater resilience, coherence, and sustainable wellbeing. Whether someone discovers this work through the Baseline Frequency Assessment, a course, a book, or a live experience, my hope is the same: that they leave with a deeper understanding of themselves and the confidence to become an active participant in their own healing.

I believe that as each of us learns to care for our own wellbeing, we strengthen the wellbeing of our families, our communities, and the world around us. Healing has always been personal, but it has never been only personal.